The blueprint only works when you put it to work.
Download free tools from Come to Your Own Rescue, watch practical videos, and connect with a growing community of people committed to personal transformation.
Whether you are identifying your Transformation Goal, building your Transformation Plan, removing limits, overcoming roadblocks, releasing your Previous Self, or learning to live your goal, this is where the work continues.
Our Promise
The Skill of Transformation was built on a promise: no one who is brave enough to come to their own rescue should feel alone, judged, or defective for attempting personal transformation.
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Watch practical lessons, conversations, and content from F. John Gamez III about Come to Your Own Rescue, The Skill of Transformation, and what it takes to rebuild your life from the inside out.
New videos will be added as the book, community, and movement continue to grow.
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Live events, workshops, and future gatherings built around The Skill of Transformation.
THIS IS NOT INSPIRATION. THIS IS THE BLUEPRINT TO TRANSFORM YOUR LIFE
These downloadable PDFs were created to help you understand and apply the principles from Come to Your Own Rescue. Use them while applying the exercises in the blueprint, or browse them before you do.
*These tools support the complete process taught in The Skill of Transformation Methodology presented in Come to Your Own Rescue. They are not a substitute for reading the full instructions or using your own judgment when creating your Transformation Goal and Transformation Plan.
Read a free sample and discover the story, message, and seven-step blueprint behind The Skill of Transformation.
Turn your Transformation Goal into a visible working plan using the Big Five areas of external transformation.
Explore completed examples showing how different Transformation Goals can be translated into practical internal and external steps.
*For inspiration only. You are the only one that can create your own Transformation Plan.
Learn the process of Identifying, Interrupting, and Replacing limiting Thoughts, Words, and Choices.
Use Stabilize, Identify, Resources, and Step to respond to difficult situations with greater clarity and grounded action.
Create a quick-reference record of the internal and external accomplishments that reinforce your transformation.
See how a completed Transformation Reinforcement Tool can help challenge self-doubt and reinforce your progress.
A guided template for identifying the Events, People, and Places connected to your Previous Self, helping you prepare to make peace with the past, let go of what can’t come with you, and move forward into your Transformation Goal.
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These resources are provided for educational and personal-development purposes only and are meant to assist you as you progress through The Skill of Transformation™ introduced in the book Come to Your Own Rescue. They are not medical, psychological, psychiatric, legal, financial, or other professional advice, and they should not replace therapy, medical care, medication, crisis support, or guidance from an appropriately qualified professional.
The sample materials are examples—not personal instructions. Your Transformation Goal, Transformation Plan, Releasing Plan, and Transformation Reinforcement Tool should be created from your own circumstances, priorities, abilities, values, and judgment.
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Stay connected with a growing community of people who are ready to stop surviving, rebuild their lives, and come to their own rescue.
Follow for practical transformation content, behind-the-scenes updates, new resources, community stories, videos, and event announcements.
All who are ready are welcome.
Join the launch list for the release of Come to Your Own Rescue, new downloadable resources, community updates, video releases, live events, and opportunities to put The Skill of Transformation into action.